2003-2004: Cross country captain ... Qualified for the NCAA Championships in both cross country and outdoor track ... Ran PRs of 4:12 for the mile, 8:23 for the 3k, 14:13.73 for the 5k and 8:47.59 for the steeplechase ... Outdoor Heps Champion, IC4A runner-up, fifth-place finisher at the NCAA Regionals, and 19th at the NCAA Championships in the steeplechase ...Won the steeplechase for the third year in a row vs. Harvard ... Earned Indoor All-Ivy honors for his runner-up finish at the Heps in the 5k ... Set the school record in the 5k and earned All-East honors with his third-place finish at the indoor IC4As ... Ran 24:48 at Van Cortlandt Park to earn first team All-Ivy honors while finishing fourth at the Heps ... 2002-2003: Ran PR of 8:58.00 in 3000m steeplechase, placing him fifth on Yale's all-time list ... Won the Oxford-Cambridge vs. Yale-Harvard meet in the steeplechase, setting a Cambridge track record (9:00.23) ... NCAA Regional scorer in steeplechase, just missing a trip the nationals by one place ... IC4A scorer in the steeplechase ... Third-place finisher at the outdoor Heps in the steeplechase ... Finished fourth at indoor IC4As in the 5000m, running a PR of 14:15.08 that put him third on Yale's all-time list ... Finished third at the indoor Heps in the 5000m ... IC4A runner-up in cross country ... Finished 10th at the NCAA Cross Country Northeast Regional ... Earned second-team All-Ivy honors by finishing eighth at Heps Cross Country Championships ... Won Yale-Harvard meet with a Yale course record 25:38 ... 2001-2002: Top true freshman in the nation in the steeplechase ... Won Yale-Harvard steeplechase in 9:00 ... Set Yale freshman record in the 5000m, running 14:31 at the Penn Relays ... Finished fifth in the steeplechase at Heps ... Earned All-East honors by scoring in the IC4A steeplechase ... IC4A qualifier in the indoor 3000m with a time of 8:26 ... High School: As a senior at Ridgefield High School finished third at the Connecticut State Open Outdoor Track Championships in the 3200m in 9:26 ... Fourth-place finisher in the Connecticut State Open Cross Country Championships.