2003-2004: Track captain ... Had breakout seasons in all three sports ... Ran outdoor PRs of 3:50.5 in the 1500m and 14:22.88 in the 5k, qualifying him for the IC4As in both ... Indoors, was a Heps scorer as an individual in the 3k and as a member of the distance medley relay ... Earned All-East honors as a member of the IC4A scoring distance medley relay, where he ran a 4:07 anchor leg ... Had one of the best cross country seasons ever for a Yale harrier ... Earned first team All-Ivy honors with his seventh-place finish at Heps ... Finished 14th at the NCAA Regional Cross Country Championships ... Ran 24:57 (ninth-best ever for a Yale athlete) at famed Van Cortlandt Park in winning the IC4A Cross Country Championships ... 2002-2003: Finished fourth against Harvard in the 5000m ... Ran PRs of 3:53.67 in the 1500m and 14:50.24 in the 5000m ... IC4A qualifier in the indoor 3000m ... Heps scorer as a member of the distance medley relay team ... Ran PR of 8:27.02 in the 3000m and 4:16.34 in the indoor mile ... Scorer at the indoor Harvard meet in the 3000m ... Consistent top-three performer for the Bulldogs in his first collegiate cross country season ... 2001-2002: Ran PR of 3:57.8 in outdoor 1500m ... Ran 8:30.6 in indoor 3000m ... High School: Washington state runner-up in the outdoor 3200m while competing for O'Dea High School ... PRs of 4:20 in the 1600m and 9:24 in the 3200m.